I’m posting this assuming that y’all will only comment in the most respectful of manners. https://fb.watch/veUaup0I9b/?mibextid=0NULKw&fs=e&s=TIeQ9V
I'm not afraid to admit that I am envious of that guy's pole.
That said, I kind of think that to get the most benefit, pole shaking should be approached with a certain amount of ferocity. A little bit less "graceful demo with dramatic punctuation" and a little more "wrestling with an angry alligator" in terms of developing useful power.
Probably this one?There was a video out there of Chen Zhenglei demonstrating a long pole FORM. I found this especially silly, and not very different from what the video above is showing. In my view it's just a tool.
RightProbably this one?
This looks a lot more interesting.