The 4 Pillars of Exercise

[YiiQuan]

The 4 Pillars of Exercise: Stability, Strength, Aerobic Efficiency, & Anaerobic Performance

1. Stability
2. Strength
3. Aerobic efficiency
4. Anaerobic performance

Framework for longevity exercise

That sounds exactly like internal martial art.....

 

[Marin]

Interesting-