That’s how you do it! This video represents the level that I know Hassler is willing to go (viewer discretion advised, side affects may include nausea and a realization that you are only committing 499%):
Hassler, if you see the similarities with deadlift and the beginning of Qi Shi...and you are going to go “Full Commitment Level 500“....just remember to keep it internal, Bro. Though, admittedly, if you went all external like this guy, it would be quite an effective martial art move. And, sort of like a super-power.