The science behind Bruce Lee’s one-inch punch

[YiiQuan]

If this is not "internal" than I don't know what else you can call internal

 

[angryclown]

It's actually not that hard to do. These two videos outline enough of it that you could probably figure out the rest on your own.

No internal required!

 

[duncanandrew.og]

Does any footage exist of Bruce Lee doing his one-inch punch on a training partner who was actually in some kind of fighting stance? Instead of standing straight-on with feet shoulder width?

 

[Marc]

Does any footage exist of Bruce Lee doing his one-inch punch on a training partner who was actually in some kind of fighting stance? Instead of standing straight-on with feet shoulder width?

No, but then that wouldn't look impressive for a demo. He's on record for saying it's just a party trick and not really for fighting.

 

[YiiQuan]

I am not the only one who likes to believe in fantasy. Reality sucks believing in myths usually helps provide the relief